Discusses some of the treatments for insomnia

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Discusses some of the treatments for insomnia. One of the behavioral changes noted involves spending less waking time in bed. Why do you think spending waking time in bed could interfere with falling asleep later?

Behavioral interventions for insomnia include relaxation training, stimulus control therapy, sleep restriction therapy, sleep hygiene, paradoxical intention therapy, cognitive restructuring, and other approaches.
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