Effects of aerobic exercise on cardiovascular risk?
Which of the following statements is true regarding the effects of aerobic exercise on cardiovascular risk?
Aerobic exercisereduces the risk for cardiovascular disease by strengthening the heart muscle and improving the respiratory system. It can also improve blood lipids profile by reducing triglycerides and increasing HDL levels.
What are some effects of aerobic exercise on cardiorespiratory fitness quizlet?
regular aerobic exercise increases cardiorespiratory endurance b/c it strengthens heart muscles, increases stroke volume, decreases resting heart rate, and increases muscles ability to use O2 to make ATP.
Leave a Reply
Want to join the discussion?Feel free to contribute!