How does chronic stress impact the immune system

How does chronic stress impact the immune system, and what are the potential long-term consequences for overall health? Chronic stress triggers a cascade of physiological responses, including the release of stress hormones like cortisol, which can suppress the immune system’s functioning over time. Prolonged stress dampens the body’s ability to fight off infections and increases susceptibility to illnesses ranging from the common cold to more severe conditions like cardiovascular disease and autoimmune disorders. Moreover, chronic stress can exacerbate inflammation in the body, contributing to the development and progression of various health issues. Understanding the intricate relationship between stress and immunity is crucial for developing effective interventions to mitigate its detrimental effects and promote long-term health and well-being.